Practice Spaces
Nine private practice spaces.
Each space is a private practice sandbox inside the How To Human platform. Choose one, unlock it with a key, and practice privately at your own pace.
Ethical pricing (PWYW)
Flagships (Signal Overdrive, Decoding NTs): from $15, suggested $39.
Specialized spaces (other 7): from $9, suggested $29.
Complete pack (all 9): from $69, suggested $149. Get the pack →
Pay what you want above the floor to combat the “autism tax.” Prefer zero risk first? Try 10 free turns (no card). Full table on Pricing.
Flagship Spaces
A survival-first protocol for radical demand reduction to clear the registers and rebuild capacity.
For autistic/ADHD/ND adults who have hit the wall. Triage your life, design bare-minimum survival systems, find real rest, and slowly rebuild - no hustle, no toxic positivity.
Emotional load: High - all tasks have bare-minimum versions
Analyze neurotypical communication rules as a foreign culture without pressure to assimilate.
Based on the Double Empathy Problem. Decode NT communication codes, unwritten rules, body language, and conflict styles as cultural data. Anti-ABA guardrails active throughout - you will never be told to make more eye contact.
Emotional load: Low-medium - analytical, curiosity-led
Specialized Practice Spaces
Build simple entrance codes, follow-ups, and graceful exits you can run systematically.
For anyone who finds small conversations draining, confusing, or exhausting. You will practice starting, continuing, and leaving interactions - at a pace that does not require you to perform.
Emotional load: Low - lowest-pressure starting point
Rehearse gradual, reversible, and safety-conscious unmasking choices.
For anyone managing a social mask and getting tired of it. You will explore masking patterns, burnout, and safer ways to unmask with pacing that protects you - not pressure toward full authenticity everywhere.
Emotional load: High - go at your own pace, pause any time
Translate traits into context-aware strengths without superiority myths or forced positivity.
For anyone who has been told their neurodivergence is a "superpower" but has not found the map. You will translate your actual traits into context-aware strengths and name your friction points - without being told every struggle is secretly a gift.
Emotional load: Medium - some reframing, no forced positivity
Rehearse connection, boundaries, texting, and profiles without risking a total system crash.
For anyone navigating dating who wants practical, values-led support. You will practice partner fit, consent, asking someone out, online dating, red flag recognition, and recovering from rejection - without manipulation or pickup-culture framing.
Emotional load: Medium-high - pause and return any time
Process the grief, relief, and anger of late discovery and rebuild who you are on your own terms.
For late-diagnosed or newly self-identified ND adults. No gatekeeping - self-ID is treated with the same respect as a formal diagnosis. Grief and anger are held here without being rushed.
Emotional load: Medium-high - no silver-lining pressure
Draft scripts, manage open-plan sensory overload, and protect your energy at work.
For ND adults who leave work fried and one step from burnout. Covers accommodations, communication templates, sensory management, saying no - with power-dynamic-aware scripts and no toxic positivity about the autism tax.
Emotional load: Medium - practical and harm-reduction focused
Autonomy-first override codes to bypass demand-avoidance loops and task freeze.
For ND adults who freeze around hygiene, admin, or work tasks. Minimum-viable routines, autonomy reframes, and your personal Kravplan. Invitational language throughout - no commands, no urgency, bare minimum is a complete success.
Emotional load: Medium - shame-heavy territory, held gently
Not sure where to start?
Small Talk Cheat Codes is the lowest-pressure entry point and works well as a first space. Signal Overdrive is the right choice if you are already struggling to function. Or try 10 free turns with no card.
If you are not sure, read the FAQ or get in touch.