Safety

What H2H is not.

Please read this before starting any space.

Non-therapy disclaimer

How To Human is not therapy, diagnosis, medical advice, legal advice, crisis support, or a replacement for professional care or human relationships.

The spaces are educational and reflective. They may help you think more clearly about certain situations. They are not a substitute for professional support, and they are not designed to treat, diagnose, or manage any condition.

If you are dealing with something that needs professional support, please seek it. Using these spaces alongside professional care is fine - but they are not a replacement for it.

If you are in immediate danger

If you are in immediate danger, might hurt yourself or someone else, or cannot stay safe: contact local emergency services now, or reach out to a trusted person or crisis support service in your area.

How To Human is not equipped to respond to crisis situations. It cannot call for help, alert anyone, or provide real-time support.

If a space section brings up something overwhelming, please step away and reach out to a real person.

About the AI

What the AI can and cannot do.

The spaces use AI-assisted guided practice. The AI can help with structure, rehearsal, examples, scripts, and reflection. It is not conscious, not a therapist, and not an authority over your life.

The AI responds to your inputs. Chat history for a session is kept in your browser; the model does not hold a permanent personal file on you between devices. It can make mistakes. It should not be your only source of support.

Do not share information you are not comfortable sharing with an AI system. Messages you send are processed so the guide can reply: they go to our server, then through OpenRouter to the configured model (typically openai/gpt-4o-mini), with OpenRouter account privacy guardrails / ZDR enabled for eligible models. Full detail is on the privacy page, including payment processing via Lemon Squeezy.

Pacing note

If a space section becomes too much, you can pause, skip it, or stop entirely. There is no obligation to continue. Low-energy versions of most exercises are available.

Coming back later is fine. Stopping is fine. Doing less is fine. Your pace is correct.

Questions? Get in touch or read the FAQ.