Private practice for autistic burnout recovery and unmasking.
Learn the hidden maps behind unmasking at work, autistic burnout recovery, and decoding neurotypical communication - without shame, performance pressure, or forced positivity. A private, local-first interactive space designed for adult neurodivergence.
What this is
How To Human helps you practice conversations, boundaries, and self-accommodation in a private, AI-assisted practice space.
The goal is not artificial normalization or masking harder. The goal is less shame, more clarity, calmer participation, and a more workable human life.
Read our full philosophy →Core Architecture
Chat history and scratchpad stay in your browser. Messages you send are processed so the guide can reply — we do not keep a permanent account archive. Details on the privacy page.
Zero ABA frameworks, zero pathologizing language, and zero cure-mentality. We treat burnout, shutdowns, and sensory overwhelm as predictable nervous system responses.
Before each session you can choose low-capacity mode. The guide keeps replies short, offers micro-tasks, and treats one-word answers as enough. You can change settings mid-session.
Flagship Offers
A survival-first protocol for radical demand reduction to clear the registers and rebuild capacity.
Triage your life, bypass task paralysis, design bare-minimum survival systems, and slowly rebuild capacity after shutdown - without pressure or toxic positivity.
Emotional load: High - bare-minimum survival mode supported
From $15 · suggested $39
Analyze neurotypical communication rules as a foreign culture without pressure to assimilate.
Decode confusing signals, unwritten office rules, email defaults, and conflict dynamics as a foreign culture. Practical social scripts help you co-exist on your own terms.
Emotional load: Low-medium - analytical, curiosity-led
From $15 · suggested $39
Additional Spaces
Build simple entrance codes, follow-ups, and graceful exits you can run systematically.
The safest entry point
Rehearse gradual, reversible, and safety-conscious unmasking choices.
Deepest emotional space - go at your own pace
Map traits into context-aware strengths without superiority myths or forced positivity.
Dignity restoration and practical trait mapping
Rehearse connection, boundaries, texting, and profiles without risking a total system crash.
Medium-high - pause and return any time
How it works
Each space is a private AI-assisted practice sandbox. You access it with a single key, work through it privately, and pause or return whenever you need to.
There are no scheduled live sessions, no public forums, and no tracking profiles.
See how it works →Security & Integrity
Because neurodivergent individuals are disproportionately vulnerable to workplace surveillance and institutional gatekeeping, H2H is built local-first.
Drafts, notes, and chat history stay in your browser storage. When you send a message, it is processed so the guide can reply (via our server and an AI provider). We do not keep a permanent account archive of your conversations. Full detail on the privacy page.
Why this exists
How To Human exists because many people were expected to understand complex social and emotional systems they were never explicitly taught.
Needing a clearer, neutral map is not a failure.