What this is
How To Human.
How To Human is a private, interactive practice space for difficult human situations.
The practice spaces are not the product. The product is a private container to practice being human.
The name
Why "How To Human."
Not because neurodivergent people are less human. The name is an eye-level nod to navigating complex social systems many of us were never explicitly taught — rehearsing conversations, boundaries, and awkward situations without shame or performance pressure.
It comes from lived experience: a head full of questions and no safe place to ask them. The aim is clearer maps and calmer participation — not assimilation, and not "fixing" anyone.
H2H is. H2H is not.
H2H is
- ✓ Private practice
- ✓ Guided reflection
- ✓ Scenario rehearsal
- ✓ Clear maps for difficult situations
- ✓ Low-pressure learning
- ✓ Anti-shame support
- ✓ Self-paced and interruptible
- ✓ Dignity-first framing
H2H is not
- ✗ Therapy
- ✗ Diagnosis or assessment
- ✗ Emergency or crisis support
- ✗ AI companionship
- ✗ A replacement for real relationships
- ✗ A promise to fix your life
- ✗ Gamified or streak-based
- ✗ Medical or legal advice
About the AI
The AI is a practice tool.
The practice spaces use AI-assisted guided reflections. The AI can help with structure, rehearsal, examples, scripts, and reflection.
It is not conscious, not a therapist, and not an authority over your life. It is a tool that responds to your inputs and helps you think through situations privately.
Who it is for
Anyone who needs a clearer map.
You do not need a diagnosis to use How To Human. The spaces are for anyone who finds the relevant situations difficult, confusing, or exhausting - and wants a low-pressure way to practice.
Needing a clearer map is not failure.